Vitamin E: Health Benefits and Uses.

The health benefits of Vitamin E. 
Vitamin E
Vitamin E

 The Vitamin E complex is a group of very important nutrients called tocopherols and tocotrienols.

 This is a powerful antioxidant that helps to protect the trillions of cell membranes in the human body.

 In today's article we highlight 23 facts and benefits of Vitamin E, explain how it works in the body and how you can get more of this into your diet. 

1. Muscle Health
Muscle Health
Muscle Health

 Vitamin E plays a very important role in repairing and growing muscle tissue. After exercising the cells and tissues become torn, and vitamin E helps to restore them quickly, and build them up stronger. 

Vitamin E reduces stiffness, soreness, cramps, and muscle spasms.

 2. Heart Health 

Getting more vitamin E into the diet from healthy foods helps to protect the heart muscle from cramping. People who have cardiovascular problems usually have a Vitamin E deficiency. 

Taking a good food-based Vitamin E supplement can help to prevent chest pain and angina. Vitamin E lowers the amount of oxygen that muscle cells need so that the heart is under less stress.

 3. Blood Clotting 

Vitamin E also helps to protect the fat layers of the arteries by protecting against blood clots and blockages. If you do have a blocked artery, the body can grow new blood vessels around this area as a backup mechanism.

 Vitamin E supports the growth of these new blood vessels to help boost circulation around the body and prevent stroke and heart attacks.

 4. Eye Health 
Eye Health
Eye Health 

If you suffer from eye problems or retinopathy, then taking Vitamin E daily can help to prevent further damage.

 It supports the health of the small muscles surrounding the retina and protects it's against damage from high blood sugar. Vitamin E also protects the eye from free radical damage which could have led to macular degeneration with age.

 5. Nerve Health 

Because Vitamin E is a fat-soluble nutrient, it helps to protect the cover of the body's nerve endings, called the myelin to the sheath. 

This along with vitamins B1, B6, and B12 helps to support a healthy nervous system and protect against problems like peripheral neuropathy, tingling in the hands and feet, and sharp shooting pains in the toes.

 6. Antioxidant 
Antioxidant
Antioxidant 

The tocotrienols (part of the Vitamin E complex) are some of the most powerful antioxidants on the planet. 

These protect the entire body from oxidation because they support strong healthy fat layers around the trillions of cells in the body. This maintains strong cell walls so that they are protected against free radical damage. 

7. Hair Growth

 As Vitamin E is a natural antioxidant it also helps to maintain healthy hair growth. This can lower the risk of thinning hair as we get older, by reducing oxidative stress and damage to the hair follicles. 

Many people also use Vitamin E formulas in shampoos and conditioners to support a healthy scalp

8. Scars
Scars
Scars

 If you have any scars on the body then you may use a good quality Vitamin E oil to help break down the tissue and repair it. We highly recommend using wheat germ oil for the best effects.

 Apply this topically to the affected area at least once per day, and over time the scars will begin to break down and fade away. This is useful in particular for acne scars, burns, and stretch marks.

 9. Hormone Health

 Hormones In the body are made using fat and cholesterol as their raw material. Vitamin E is a fat-soluble nutrient that helps the pituitary gland to make important hormones and support a healthy endocrine system. 

Being an antioxidant, it also protects the glands which make hormones from free radical damage, especially during menopause and stressful times. 

10. Infections

 Vitamin E has been shown to help the body fight off infections and diseases by boosting the immune system. 

Studies show that consuming foods rich in Vitamin E strengthens the T cells in the body, especially in those with immunodeficiencies such as HIV or AIDS patients. It has also been shown to prevent gangrene and the death of human tissue. 

11. Bed Wetting
Bed Wetting
Bed Wetting

 If your child wets the bed frequently then they may have a poorly developed central nervous system. Enriching the child's diet with natural Vitamin E from whole foods or food concentrates has been shown to help prevent bedwetting.

 We also recommend Vitamin B12 and folate as these are important to strengthen the nervous system. 

12. Fertility 

If you are deficient in Tocotrienols (part of the Vitamin E complex) then it is possible that you can become infertile. 

Most supplements only contain Tocopherols and not the important Tocotrienols, so be sure to look for a good food-based supplement, or get it from your diet.

 13. Liver Health
Liver Health
Liver Health

 By helping to break down scar tissue, Vitamin E is also beneficial for the liver. This can help to prevent cirrhosis of the liver after consuming years of alcohol, fructose, or refined foods. 

Vitamin E fights against free radical damage in the liver, by raising glutathione (the master antioxidant in the body). We highly recommend consuming foods with Vitamin E like avocados to help reverse fatty liver disease. 

14. Fibroids

 Vitamin E also helps to prevent tumors in the reproductive tract known as fibroids in women. 

It helps support the smooth muscle by building strong cell walls and regulating steroid hormones like estrogen, progesterone, and others. 

15. Lung Function
Lung Function
 Lung Function

 Studies show that those who suffer from COPD (Chronic Obstructive Pulmonary Disease) tend to have lower levels of Vitamin E. 

Getting more of this into the diet helps to support lung function and reduce shortness of breath. 

16. Eyelashes 

Many beauticians love to use Vitamin E oil mixed with coconut oil on the eyelashes. This is gently applied for 15 minutes and then washed with warm water. 

This helps to strengthen the follicles to grow the lashes thicker and longer naturally. 

17. Beard Growth
Beard Growth
Beard Growth

 Likewise, with men, Vitamin E oil can be applied externally to the beard on a regular basis. 

Many beard oils have added Vitamin E because it helps to stimulate follicle growth and protect the skin from itchy bumps and razor burn. 

18. Dark Circles

 Many beauty companies add Vitamin E to skin creams because it helps to moisturize and strengthen the skin. This is very helpful in relieving dark circles. 

Vitamin E has a protective effect on the skin tissue and helps to make it look more vibrant and youthful. However, the best way to improve dark circles by improving diet and consuming healthy foods on a regular basis.
  
 19. Skin Health
Skin Health
Skin Health

 Consuming foods rich in antioxidants like Vitamin E help to improve the health of the skin, by reducing inflammation. 

Vitamin E helps to nourish and protect the skin, especially as foods with Vitamin E also tend to have lots of trace minerals and other nutrients. 

20. Nail Health

 If you wish to improve the health of your nails you can simply pierce a Vitamin E capsule and gently apply it to the nails and cuticle. 

This helps to prevent peeling, cracked, and yellowing nails by moisturizing the cuticle and preventing dry skin around the nail bed. 

21. Deficiency 
Deficiency
 Deficiency 

Many people are deficient in Vitamin E, even if they are taking vitamin E capsules daily. Unfortunately, many of these capsules are synthetic and do not contain the natural vitamin E complex found in natural foods.

 Those with a deficiency can suffer from nerve-muscle damage resulting in loss of feeling in the arms and legs. It can also lead to muscle weakness, vision problems, weaker immune systems, and infertility. Consuming too many refined grains can also deplete the body of Vitamin E.

22. Sources

 In order to get more Vitamin E into your diet, we recommend consuming whole foods such as almonds, sunflower seeds, leafy green vegetables, egg yolks, avocados, and eco-friendly red palm oil.

 For the application of Vitamin E to the skin, wheat germ oil is excellent to use. We also recommend Annatto, the richest known source of tocotrienols (vitamin E) known on Earth. 

Tocotrienols are 50% more potent than regular tocopherols found in Vitamin E capsules and are much healthier for the body. 

23. Absorption 
Absorption
Absorption 

Vitamin E is a fat-soluble nutrient which means that you need a good working gallbladder in order to absorb it. 

If you suffer from liver or gallbladder problems then taking a simple ox bile supplement daily will help you to absorb these nutrients.

 you can see Vitamin E is incredibly important when it comes to the overall health of the human body. Remember that this is not a single nutrient, but a complex of components found in natural foods. It is also important to note that Vitamin E is sensitive to heat, so it must be consumed from raw and uncooked foods to protect its nutritional value.
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