The health benefits of Coconut Vinegar and its uses.

 The health benefits of Coconut Vinegar and its uses.

Coconut Vinegar
Coconut Vinegar

Coconut vinegar is made by fermenting coconut sap from the leaves of the coconut tree for 8-10 months. 

This has some fantastic health benefits for the human body and is often used in salad dressings and cooking. In today's article, we will highlight 14 facts and benefits of Coconut vinegar and plain how to use this at home.

 1. Fat Burning 

Fat Burning
Fat Burning 

Coconut vinegar is a powerful weight loss aid because it is rich in acetic acid. Acetic acid helps the body to break down fat and convert it into energy.

Drink 1 teaspoon in a glass of water before a meal with a little lemon juice to help speed up the metabolism and strengthen the stomach. 

2. Immunity 

The acetic acid found in coconut vinegar has also been shown to speed up immune cells in the body. These cells attack harmful microbes like viruses, parasites, and bacteria that infect the body so that you can heal and become well. 

3. Nutrient Absorption

Nutrient Absorption
Nutrient Absorption

 Consuming coconut vinegar before a meal helps to strengthen the natural stomach acids so that you can absorb more minerals and nutrients from your food. We highly recommend making a healthy salad dressing with mint, lemon juice, and coconut oil. Drizzle this over healthy salads to help your digestive system absorb more nutrients. 

4. Blood Sugars

 Consuming fermented foods such as coconut vinegar, sauerkraut or pickles helps to keep blood sugars under control. These are very easy to digest and help improve insulin sensitivity. Simply put, coconut vinegar helps your cells to absorb sugar (glucose) better so that your blood sugar levels remain stable. This is excellent for those with diabetes. 

5. Cravings

Cravings
Cravings

 By keeping blood sugar levels stable, coconut vinegar also helps to prevent cravings for junk foods and mood swings. Coconut vinegar is also higher in potassium than other tablespoons of vinegar, which also helps to keep cravings at bay. 

Potassium is a key mineral which most people are deficient in, so we also recommend consuming potassium and leafy greens to keep these levels high.

 6. Heartburn 


If you suffer from heartburn, acid reflux, or GERD then you are suffering from indigestion. This happens when the stomach struggles to break down foods because it is too alkaline or has a high Ph. 

The acetic acid in coconut vinegar helps to strengthen stomach acid, bringing the Ph. Down to its natural levels. This helps the stomach to break down foods better which naturally relieves heartburn and indigestion pain. 

7. Heart Health 

Heart Health
Heart Health 

Consuming healthy salad dressings made with coconut oil and extra virgin olive oil can help to lower the risk of heart disease. 

These work together to lower inflammation in the body and protect the heart and cardiovascular system from becoming damaged. Coconut vinegar's potassium content also helps to keep blood pressure under control. 

8. Nutrients 


The sap of the coconut tree that is used to make this vinegar is rich in Vitamin C and Potassium. It also contains choline, B Vitamins, iron, copper, boron, magnesium, phosphorus, manganese, and zinc. 

As you will only be consuming small amounts, most of these nutrients will have little effect, however, the acetic acid will greatly benefit you. 

9. Anti-Pathogen

Anti-Pathogen
Anti-Pathogen

 Consuming coconut vinegar or apple cider vinegar on a regular basis helps to fight off viruses and harmful bacteria. 

Acetic acid is effective against E.Coli bacteria, which is a common cause of food poisoning. 

10. Gut Health


 By helping the stomach to digest and break down foods, kinds of vinegar like this also support the friendly microbes that live in the intestines. Coconut vinegar helps to cultivate an environment where probiotics can thrive, and harmful microbes and pathogens can die. 

We highly recommend consuming coconut vinegar with "the mother". This is cobwebbed like strains of proteins and probiotics which are excellent for your gut. 

11. Hair Health

Hair Health
Hair Health

 Coconut vinegar can be used as part of a hair care routine and is used as a natural conditioner. This can help to restore the Ph. Of the hair after using baking soda or other natural shampoos. 

Spoonfuls of vinegar help to kill off harmful bacteria on the scalp and prevent dandruff and irritation. 

12. Skin Care


 To clean off excess oil and traces of dirt and makeup, soak a cotton pad in coconut vinegar and gently apply it to the face. Do this morning and evening to use as a natural toner alongside your regular skincare routine. 

13. Products


 When choosing a coconut vinegar product look for a high-quality brand made from coconut sap. Choose a raw organic vinegar which contains "mother." This Is strands of friendly bacteria and acetic acid which is very beneficial for your body. 

14. Coconut Vinegar Vs Apple Cider

Coconut Vinegar Vs Apple Cider
Coconut Vinegar Vs Apple Cider

 Vinegar Both of these liquids are rich in acetic acid and will provide similar benefits for health. Coconut vinegar contains more minerals and is better for restoring mineral balance in the body, whereas apple cider vinegar is better for digestion with more probiotics and beneficial bacteria. 

Use a combination of the two for some amazing health benefits. As you can see coconut vinegar is a fantastic health booster, especially when it comes to keeping blood sugars under control and losing weight. 

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